1. Ievads
The MERACH Vibration Plate Exercise Machine is designed to provide a full-body workout through high-frequency vibrations. This device aims to stimulate muscles, assist in calorie and fat burning, and promote overall well-being. It features dynamic LED lighting, Bluetooth connectivity for music, and various exercise modes to enhance your fitness routine.
2. Svarīga drošības informācija
Pirms šī produkta lietošanas uzmanīgi izlasiet visus norādījumus. Šo norādījumu neievērošana var izraisīt traumas vai produkta bojājumus.
- Consult your physician before starting any new exercise program, especially if you have pre-existing medical conditions.
- Do not use the machine if you are pregnant, have a pacemaker, or suffer from severe heart conditions, epilepsy, or acute thrombosis.
- Ensure the machine is placed on a flat, stable surface before use.
- Darbības laikā turiet bērnus un mājdzīvniekus tālāk no mašīnas.
- Nepārsniedziet maksimālo lietotāja svaru 150 kg (330 mārciņas).
- Always ensure the power cord is securely connected and not damaged.
- Do not immerse the machine in water or expose it to excessive moisture.
- Stop exercising immediately if you feel dizzy, nauseous, or experience any pain.
3. Iepakojuma saturs
Pārliecinieties, vai iepakojumā ir visas preces:
- MERACH Vibration Plate Exercise Machine
- Tālvadības pults
- Loop Bands (Resistance Ropes)
- Strāvas vads
- Lietošanas rokasgrāmata (šis dokuments)
4. Iestatīšana
- Izsaiņojiet: Uzmanīgi izņemiet visas sastāvdaļas no iepakojuma.
- Izvietojums: Place the vibration plate on a firm, level surface. Ensure there is enough space around the machine for safe exercise.
- Stabilitātes pārbaude: The machine is equipped with anti-slip suction cups on the bottom for enhanced stability. Ensure these are firmly gripping the floor before use.
- Strāvas pieslēgums: Connect the power cord to the machine's power input and then plug it into a standard electrical outlet.
5. Lietošanas instrukcijas
5.1 Ieslēgšana/izslēgšana
Press the power button on the LED touch panel or the remote control to turn the machine on or off.
5.2 Modes and Speed Adjustment
The vibration plate offers 7 automatic modes and 99 adjustable speeds. Use the '+' and '-' buttons on the control panel or remote to adjust the speed. The LED display will show the current time and speed.
5.3 tālvadības pults
The multi-function remote control allows you to conveniently adjust settings such as power, mode, speed, and music playback without interrupting your workout.
5.4 Bluetooth mūzikas atskaņošana
To enjoy music during your workout:
- Pārliecinieties, vai viedtālrunī vai audioierīcē ir iespējota Bluetooth funkcija.
- Select the Bluetooth option on the vibration plate (usually indicated by a Bluetooth icon on the control panel).
- Pair your device with the vibration plate. The machine will act as a speaker.
- Control music playback (play/pause, skip tracks) using the remote control or your connected device.
Video 5.1: Product demonstration showing setup, Bluetooth connection, LED lights, various exercises, remote control, and anti-slip features.
5.5 Using Loop Bands
Attach the included loop bands to the designated attachment points on the vibration plate. These bands can be used to perform various upper body and core exercises, such as bicep curls and arm abductions, while benefiting from the vibration.
5.6 Exercise Suggestions
The vibration plate can be used for a variety of exercises. Here are some exampmazāk:
- Stāv: Stand on the plate with knees slightly bent for general vibration benefits.
- Pietupieni: Perform squats on the plate to engage leg and glute muscles.
- Lunges: Step one foot onto the plate and perform lunges to strengthen legs.
- Side-sitting: Sit on the plate with your core engaged for abdominal training.
- Ķermeņa augšdaļa: Use the loop bands for bicep curls, arm abductions, and other arm exercises.
Remember to maintain proper form and listen to your body. Start with lower speeds and shorter durations, gradually increasing as you become comfortable.
6. Apkope
- Tīrīšana: Wipe the surface of the machine with a soft, damp drānu pēc katras lietošanas reizes. Nelietojiet abrazīvus tīrīšanas līdzekļus vai šķīdinātājus.
- Uzglabāšana: Store the machine in a cool, dry place away from direct sunlight and extreme temperatures.
- Pārbaude: Regularly inspect the power cord and all components for any signs of wear or damage. If any damage is found, discontinue use and contact customer support.
7. Traucējummeklēšana
| Problēma | Iespējamais cēlonis | Risinājums |
|---|---|---|
| Ierīce neieslēdzas. | Power cord not connected properly; Power outlet malfunction. | Ensure power cord is securely plugged in. Try a different power outlet. |
| No vibration. | Machine is on but not in an active mode; Speed setting is too low. | Select an automatic mode or increase the speed setting. |
| Tālvadības pults nedarbojas. | Batteries are dead; Remote not pointed at sensor. | Replace remote control batteries. Ensure remote is pointed directly at the machine's sensor. |
| Bluetooth savienojums netiek izveidots. | Bluetooth not enabled on device; Device too far from machine. | Ensure Bluetooth is on and your device is within range. Restart both devices and try again. |
8. Specifikācijas
| Funkcija | Detaļas |
|---|---|
| Zīmola nosaukums | MERACH |
| Modeļa numurs | MR-2439 |
| Pieteikums | Body Vibrating Exercise Machine (Standing Type) |
| Darbības metode | Handheld Type (Remote Control) |
| Sporta veids | Muskuļu relaksācija |
| Apmācības vietne | Legs, Muscle Relex Apparatus, Foot, Hip, Core, Other |
| Preces svars | 12.8 mārciņas (aptuveni 5.8 kg) |
| Materiāls | Akrilnitrila butadiēna stirols (ABS) |
| Darbības režīms | Automātiski |
| Barošanas avots | Elektrība ar vadu |
| Vadības tips | Tālvadības pults |
| Maksimālais lietotāja svars | 330 mārciņas (aptuveni 150 kg) |
| Izmēri (G x P x A) | 523 mm x 333 mm x 116 mm |
| Trokšņa līmenis | Quiet operation (approx. 20-40dB) |
9. Lietotāju padomi
- Konsekvence ir atslēga: Aim for consistent, short workouts (e.g., 15 minutes daily) to see the best results.
- Vary Your Routine: Utilize the different automatic modes and speeds, and incorporate the loop bands to target various muscle groups for a comprehensive workout.
- Palieciet hidratēts: Drink plenty of water before, during, and after your workout.
- Klausieties savu ķermeni: If you're new to vibration training, start with lower intensity and gradually increase as your body adapts.
- Music Motivation: Use the Bluetooth feature to play your favorite music and enhance your workout motivation.
10. Garantija un atbalsts
For any questions, technical assistance, or warranty claims, please contact MERACH customer support. Refer to your purchase documentation for specific contact details.
