Fitbit Sense veselības un fitnesa viedpulksteņa lietotāja rokasgrāmata

1. Produkts beidziesview

The Fitbit Sense is an advanced health and fitness smartwatch designed to help you understand and manage your body's health. It features comprehensive tools for heart health, stress management, and skin temperature tracking, alongside built-in GPS, Bluetooth call/text capabilities, and continuous heart rate monitoring.

Image: Fitbit Sense Smartwatch in White/Gold with display showing time and activity metrics.

Galvenās iezīmes

• Advanced Health Tracking: Includes ECG app for heart rhythm assessment, EDA Scan app for stress management, and on-wrist skin temperature sensor.
• Fitnesa izsekošana: Built-in GPS for pace and distance, 24/7 heart rate tracking, and activity monitoring.
• Viedās funkcijas: Bluetooth for calls and texts, voice assistant compatibility, and Fitbit Pay.
• Displejs: Vibrant 1.59-inch AMOLED touchscreen display.
• Akumulatora darbības laiks: Up to 6+ days on a single charge (varies with use).
• Ūdens izturība: Water resistant up to 50 meters.

Image: Close-up of Fitbit Sense smartwatch with text overlays indicating features like stress tracking, ECG app, skin temperature sensor, built-in GPS, 24/7 heart rate, and 6-month premium trial.

Kas ir iekļauts

• Fitbit Sense Smartwatch
• Classic wristband (small & large sizes)
• Uzlādes kabelis

2. Iestatīšana

2.1. Sākotnējā maksa

Before first use, fully charge your Fitbit Sense. Connect the charging cable to a USB power source (e.g., computer USB port, UL-certified USB wall charger). Align the magnetic pins on the charger with the corresponding contacts on the back of your Sense until it snaps into place. A battery icon will appear on the screen to indicate charging status.

2.2 Lietotnes instalēšana un savienošana pārī

To set up your Fitbit Sense, you need to install the Fitbit app on your smartphone or tablet. The app is available for iOS and Android devices.

1. Download the Fitbit app from the Apple App Store (for iOS) or Google Play Store (for Android).
2. Atveriet lietotni un izpildiet ekrānā redzamos norādījumus, lai izveidotu jaunu kontu vai pieteiktos esošā kontā.
3. Select 'Set up a Device' and choose Fitbit Sense from the list.
4. Follow the prompts to pair your Sense with your device via Bluetooth. This typically involves entering a code displayed on your Sense into the app.

Image: A Fitbit Sense smartwatch displaying a prompt to connect to the Fitbit app, alongside a smartphone screen showing the Fitbit app interface for mindfulness sessions.

2.3 Lentes stiprinājums

Your Fitbit Sense comes with small and large classic wristbands. To attach or change bands:

1. Turn over your Sense and locate the band release levers.
2. Slide the lever inward to release the band.
3. Gently pull the band away from the watch to remove it.
4. To attach a new band, slide the pin (the side opposite the quick-release lever) into the notch on the watch.
5. Nospiežot ātrās atlaišanas sviru uz iekšu, nobīdiet joslas otru galu vietā.
6. Atlaidiet sviru un uzmanīgi pavelciet siksniņu, lai pārliecinātos, ka tā ir droši piestiprināta.

Image: A detached classic wristband for the Fitbit Sense, showing its design and attachment mechanism.

3. Operating Your Fitbit Sense

3.1 Navigating the Smartwatch

The Fitbit Sense features a responsive touchscreen and a haptic button on the left side for navigation.

• Pavelciet uz augšu: View paziņojumi.
• Pavelciet uz leju: Piekļūstiet ātrajiem iestatījumiem (piemēram, Netraucēt, Miega režīms, Ekrāna modināšana).
• Velciet pa kreisi/pa labi: Scroll through apps and tiles (e.g., Today, Exercise, Weather, EDA Scan).
• Press Haptic Button: Return to the clock face or access a customizable shortcut (e.g., Fitbit Pay, voice assistant).

3.2 Veselības un fiziskās sagatavotības izsekošana

Sirdsdarbības monitorēšana

Your Sense continuously tracks your heart rate throughout the day and night. View your real-time heart rate on the clock face or in the Today app on your watch. Detailed heart rate data, including resting heart rate and heart rate zones, is available in the Fitbit app.

Stress Management (EDA Sensor)

The EDA (Electrodermal Activity) Scan app on your Sense detects electrodermal activity, which may indicate your body's response to stress. To use:

1. Open the EDA Scan app on your Sense.
2. Place your palm over the watch face, ensuring your fingers are in contact with the metal frame.
3. Remain still for 2 minutes while the scan is performed.
4. After the scan, you'll receive a result on your watch and can view more details and reflections in the Fitbit app.

Image: A Fitbit Sense smartwatch displaying a prompt to connect to the Fitbit app, alongside a smartphone screen showing the Fitbit app interface for mindfulness sessions and stress tracking.

Skin Temperature Tracking

Your Sense tracks your skin temperature variation each night to help you identify trends over time. This feature can provide insights into potential changes in your body. View your nightly average skin temperature in the Health Metrics dashboard of the Fitbit app.

Image: A Fitbit Sense smartwatch showing its back with sensors, next to a smartphone screen displaying skin temperature trends over time within the Fitbit app.

SpO2 uzraudzība

The SpO2 (blood oxygen saturation) feature estimates the amount of oxygen in your blood. Your Sense tracks your average SpO2 levels while you sleep. To view your SpO2 data, check the SpO2 tile on your watch or the Health Metrics dashboard in the Fitbit app.

Image: A Fitbit Sense smartwatch displaying a 96% SpO2 reading with a range indicator, showing the blood oxygen saturation tracking feature.

EKG lietotne

The ECG app on your Sense allows you to assess your heart rhythm for signs of atrial fibrillation (AFib). To take a reading:

1. Open the ECG app on your Sense.
2. Place your index finger and thumb on the corners of the watch face.
3. Remain still for 30 seconds.
4. After the reading, you'll receive a result on your watch and can view a detailed report in the Fitbit app.

Image: A Fitbit Sense smartwatch displaying the ECG app interface with a countdown, next to a smartphone screen showing heart rhythm assessment results within the Fitbit app.

GPS izsekošana

Utilize the built-in GPS to track your pace and distance during outdoor activities like running, cycling, or hiking, even without your phone. Your route map and detailed stats will be available in the Fitbit app after your workout.

3.3 Komunikācijas funkcijas

When paired with your smartphone, the Fitbit Sense allows you to receive call, text, calendar, and app notifications directly on your wrist. For Android users, you can also respond to texts with quick replies or voice replies. The Sense also supports Bluetooth calls when your phone is nearby.

3.4 Fitbit Premium

Your Fitbit Sense includes a 90-day (or 6-month, depending on promotion) trial of Fitbit Premium, offering personalized insights, advanced analytics, guided programs, and more to enhance your health and fitness journey. Access Premium features through the Fitbit app.

Image: A Fitbit Sense smartwatch displaying calorie and activity data, alongside a smartphone screen showing wellness insights and activity summaries from the Fitbit Premium app.

4. Apkope

4.1 Ierīces tīrīšana

Regular cleaning helps maintain your Sense and prevent skin irritation.

• Remove your Sense from your wrist and clean the band and device regularly with a mild, soap-free cleanser.
• For the watch body, use a soft, lint-free cloth.
• Ensure the device is completely dry before putting it back on.
• Izvairieties no spēcīgām ķīmiskām vielām vai abrazīviem materiāliem.

4.2 Akumulatora kopšana

Lai maksimāli palielinātu akumulatora darbības laiku un ilgmūžību:

• Charge your Sense fully when the battery is low.
• Avoid extreme temperatures during charging or storage.
• Features like always-on display, continuous GPS use, and frequent notifications can reduce battery life. Adjust settings as needed.

4.3 Ūdensizturība

The Fitbit Sense is water resistant up to 50 meters. This means it is safe for showering, swimming in a pool or ocean, and other shallow water activities. It is not recommended for scuba diving or high-velocity water sports. After getting your Sense wet, dry it thoroughly before wearing or charging.

5. Traucējummeklēšana

If you encounter issues with your Fitbit Sense, try the following common solutions:

6. Tehniskās specifikācijas

7. Garantija un klientu atbalsts

7.1 Informācija par garantiju

Your Fitbit Sense is covered by a limited manufacturer's warranty. Please refer to the official Fitbit webKonkrētus garantijas noteikumus un nosacījumus, tostarp ilgumu un segumu, skatiet vietnē vai pirkuma dokumentācijā.

7.2 Klientu atbalsts

For further assistance, technical support, or service inquiries, please visit the official Fitbit support website or contact their customer service team. You can typically find contact information and FAQs on the Fitbit support portal.

Tiešsaistes atbalsts: help.fitbit.com

Ražotājs: Fitbit