MERACH MR-2398Slim Vibration Plate Exercise Machine User Manual

1. Ievads

Welcome to the MERACH MR-2398Slim Vibration Plate Exercise Machine. This device is designed to provide full-body vibrations to assist with muscle recovery, improve circulation, enhance flexibility, and support your overall fitness routine. This manual provides essential information for the safe and effective use of your new vibration plate. Please read it thoroughly before operation and retain it for future reference.

2. Svarīgi drošības norādījumi

To reduce the risk of serious injury, always read and follow all warnings and instructions before using this equipment.

• Consult your physician before starting any new exercise program, especially if you have pre-existing medical conditions.
• Darbības laikā turiet bērnus un mājdzīvniekus tālāk no iekārtas.
• Use the machine on a stable, level surface.
• Do not use the machine if you are pregnant, have a pacemaker, or suffer from severe osteoporosis, epilepsy, or acute thrombosis.
• Stop exercising immediately if you feel dizzy, nauseous, chest pain, or any other abnormal symptoms.
• Pārliecinieties, vai strāvas vads nav bojāts un ir pareizi pievienots iezemētai kontaktligzdai.
• Neiegremdējiet ierīci ūdenī un nepakļaujiet to pārmērīgam mitrumam.
• Maksimālais lietotāja svars: 330 mārciņas (150 kg).

3. Iepakojuma saturs

Izpakojot iepakojumu, lūdzu, pārliecinieties, vai visi tālāk norādītie priekšmeti ir savās vietās un ir labā stāvoklī:

• MERACH MR-2398Slim Vibration Plate
• Tālvadības pults
• Strāvas kabelis
• Lietotāja rokasgrāmata (šis dokuments)

4. Iestatīšana

The MERACH MR-2398Slim Vibration Plate requires minimal setup.

1. Izvietojums: Place the vibration plate on a flat, stable, and non-slip surface. Ensure there is enough clear space around the unit for safe operation.
2. Strāvas pieslēgums: Connect the power cable to the power input port on the vibration plate and then plug it into a standard electrical outlet.
3. Tālvadības pults baterijas: Insert 2 AAA batteries (not included) into the remote control, observing the correct polarity.

4.1. attēls: The compact design of the MERACH Vibration Plate allows for easy storage under furniture. Dimensions are approximately 20.3 inches (length) x 11.3 inches (width) x 4.7 inches (height).

5. Lietošanas instrukcijas

5.1 Ieslēgšana/izslēgšana

• To power on the unit, press the main power switch located on the side of the vibration plate. The LED display will illuminate.
• To power off, press the main power switch again.

5.2 Using the Remote Control and LED Display

The remote control allows you to adjust settings conveniently during your workout.

• Sākt/Apturēt: Press the START/STOP button on the remote to begin or pause the vibration.
• Ātruma regulēšana: Use the '+' and '-' buttons to increase or decrease the vibration intensity. There are 10 adjustable speed levels (1-10).
• Režīma izvēle: The unit may have pre-set modes. Refer to the remote control for specific mode buttons.
• LED displejs: The display tracks calorie burn in real-time and the duration of your workout.

5.1. attēls: The LED display and an overview of the 10 intensity levels, categorized into Low (1-3), Medium (4-6), and High (7-10) for progressive training.

5.3 Ieteicamais lietojums

It is recommended to start with the lowest speed setting (Level 1) and gradually increase intensity as your body adapts. Sessions of 10-15 minutes per day are generally sufficient. The machine automatically stops after 10 minutes.

• Iesācēji: Start with 5-10 minutes at low intensity (Levels 1-3).
• Vidēja līmeņa: Progress to 10-15 minutes at medium intensity (Levels 4-6).
• Papildu: Use for 15 minutes at high intensity (Levels 7-10).

5.4 Vingrinājumu pozīcijas

Varying your body position on the plate can target different muscle groups.

5.2. attēls: Examples of exercise positions: Stāvoklis guļus stāvoklī for arm workouts, Stāvvieta for leg workouts, and Stāvoklis guļus for leg and buttock workouts.

• Stāv: Stand with feet shoulder-width apart, knees slightly bent. This targets legs and glutes.
• Squatting: Perform squats on the plate for intensified leg and glute activation.
• Prone: Place hands on the plate for push-up variations, targeting arms and chest.
• Sēžu: Sit on the plate or place feet on it while seated for lower body circulation and relaxation.

6. Apkope

Regular maintenance ensures the longevity and optimal performance of your vibration plate.

• Tīrīšana: Noslaukiet ierīces virsmu ar mīkstu,amp drānu pēc katras lietošanas reizes. Nelietojiet abrazīvus tīrīšanas līdzekļus vai šķīdinātājus.
• Uzglabāšana: Store the unit in a cool, dry place away from direct sunlight and extreme temperatures. Its compact design allows for easy storage under beds or sofas.
• Pārbaude: Periodiski pārbaudiet strāvas vadu, vai nav bojājumu pazīmju. Ja tas ir bojāts, pārtrauciet lietošanu un sazinieties ar klientu atbalsta dienestu.

6.1. attēls: The MERACH Vibration Plate features a strong motor designed for intense, full-body vibration.

7. Traucējummeklēšana

If you encounter any issues with your MERACH Vibration Plate, please refer to the following common problems and solutions.

If the problem persists after trying these solutions, please contact MERACH customer support.

8. Specifikācijas

9. Garantija un atbalsts

MERACH stands behind the quality of its products. If your vibration plate arrives with any damage, has a manufacturing defect, or if you have any questions or concerns regarding its operation, please do not hesitate to contact our friendly customer service team.

We are committed to your complete satisfaction and will do our best to resolve any issues promptly.

• Klientu apkalpošana: Refer to the contact information provided on the MERACH official webvietnē vai pirkuma dokumentācijā.
• Tiešsaistes resursi: Apmeklējiet MERACH Brand Store lai iegūtu papildu informāciju par produktu un atbalstu.